No time for single body parts this week? Cathe Friedrich's ICE Metabolic Total Body workout touches all muscle groups while also giving cardio benefits through elevated heart rate and compound movement. The unique mix of light to moderately heavy weighted exercises in this routine challenges the entire body and keeps those muscles firing throughout! This DVD includes Muscle Meltdown Chest as well as a Blizzard Blast option and an Icy Core add-on.
Manufacturer: Weight Watchers
Brand: Weight Watchers
Color: Blue and White
Get ready for a fun, upbeat and effective workout with The Ultimate Dance Party, created especially for Weight Watchers® members. These easy to-follow dance workouts may be just what you need to shake off the stress and pump up your energy level any day of the week. After this workout, you may just surprise yourself with how much better you can move! Keep it up and soon you’ll be ready to go to the next level! o Easy Grooves: Are you just getting started with dance or looking for a fun, quick workout? Either way, this 20-minute workout is perfect for you! It has a funky beat that will instantly have you moving. Focusing on your lower body, the movements include simple and easy-to-learn steps. As you connect to the music you’ll pick up these moves, and soon you’ll be ready for more! This dance party surely takes the “work” out of working out! o Cardio Club: Get ready to boogie as we head back to the days of disco. In this 35-minute mixed level routine we will raise the intensity just a notch, giving you the chance to push your skills up another level. You’ll dig the electrifying easy-to-follow steps that focus on your core, and you may just discover how great of a disco dancer you really are! o Total Body Blast: Let’s burn up the dance floor together as we crank up the volume and intensity with a variety of music and moves in this 45-minute party! Every beat is filled with exhilarating moves intended to give you a great full-body workout that can keep you going from start to finish. Engaging in any of the three dance parties while using our 1-lb firming sticks can dd resistance to your arms while you’re having a great time. So put on your dancing shoes, choose the workout that’s right for you and get moving! Make it an even bigger party by grabbing some friends to move to the beat together!
Manufacturer: Harvest House Publishers
Brand: Harvest House Publishers
For 22 years Laurette Willis studied yoga and endured a difficult journey through New Age beliefs. When she became a Christian, she was given the desire to create a Christian alternative to yoga. Now churches across America host her PraiseMoves program, which helps peopleincrease flexibility and balancelose weight and gain endurancenurture a rich, meaningful prayer lifeease depression and stress and inspire joydevelop a deep knowledge of ScriptureThis DVD provides two workouts—60 and 20 minutes—that are easy, effective, and intended for all fitness levels.Exercise enthusiasts will love to incorporate this time of worship, health, and rejuvenation into their daily walk with God.
Manufacturer: Cathe Dot Com
Brand: Step N Motion
Looking to put some fun back into your step workouts? If so, then Party Rockin Step Workout #1 is for you! Mambos, cha chas, and other creative footwork taught at a steady state pace keep this choreography-driven workout one youll reach for time and time again. Six combos drizzled with do-able, fun movement patterns will surely keep your toes tapping and your heart pumping!
This low impact workout surely takes low to new heights! Cathe Friedrich's ICE Low Impact Sweat includes two short but intense workouts that keep your metabolism revved and that fat melting. Both of the two segments remain low impact throughout and utilize HiiT movements to ensure great results in a short amount of time. In segment one light hand weights and a fitness mat are used to keep those calories burning. In segment two light hands weights are used again, but this time a step adds variety to the intervals. This DVD includes Muscle Meltdown Back as well as a Blizzard Blast option and an Icy Core add-on.
Five Dynamic Power & Relaxation Stretch Routines! BarreAmped Strengthen & Stretch is made up of five flexibility training routines and is paired with Suzanne Bowen's favorite album, El Olam: Ancient Echoes, by John Belt and Barbara Grimshaw. It is our hope that you strengthen, stretch, breathe, and rest all while connecting your mind to body to Spirit. *Barre Power Stretch 23min *Advanced Active Stretch 28min *Lower Body Stretch 20min *Upper Body Stretch 12min *Relaxation Stretch 13min *Bonus Ball Stretch 6min Suzanne Bowen, founder of SBF and creator of BarreAmped, has more than 15 years experience in the fitness industry. Classically trained in The Lotte Berk Method, the original barre studio in the U.S., Suzanne created BarreAmped, based on classic technique, a neutral spine and a solid foundation of alignment. Suzanne's mission in her work is to teach encouraging workouts based on good from and safe alignment in efforts to help others achieve the results they desire in both body and mind. She hopes that her influence helps her followers get of the treadmill of perfection ignored that they can be the best versions of themselves.
Classic Barre Meets Extreme Results Taught in over 50 studios worldwide, BarreAmped is a proven body shaping technique based on dance, Pilates and yoga. Led by creator Suzanne Bowen, you will see what BarreAmped's motto "Shake to Change" means through this powerful form focused workout. You will also quickly see why the five main exercise segments can produce extreme results with low impact, mind-body connecting moves. Suzanne Bowen, founder of SBf and creator of BarreAmped, has more than 13 years in the fitness industry. Classically trained in The Lotte Berk Method, the original barre studio in the U.S., Suzanne created BarreAmped, based on classic technique, a neutral spine, and a solid foundation of alignment. Workouts consist of: Warm Up Light Weight Work Thigh Work Seat Work Mat Work Stretch Plus a bonus tutorial
Tutorial Section: In-depth instruction for every posture in The Barkan Method Hot Yoga sequence. This section explores in detail, proper alignment for beginning, intermediate and advanced levels. It's your very own private class with James Barkan. - Hot Yoga Class Section: Experience a one hour Barkan Method Hot Yoga class, prefect for your daily practice. - Interview with James Barkan. - Preparation Section: Suggestions to better prepare you to practice The Barkan Method of Hot Yoga in your home. - Unique DVD Feature: During the Class section if you wish to reference the tutorial for the posture, simply click the Select button on your remote control and it will take you to that posture in the Tutorial section where the posture will be examined in greater depth. When finished you will automatically return to where you left off in the class!
The second release in the ELLEN BARRETT LIVE series, Grace+Gusto is a real class, with real class regulars, filmed exclusively in Ellen's studio. Like the other DVDs, it's cardio, stretch and strength all rolled into one for total body conditioning and total person wellness. The 45 minute workout starts with easy dancer warm up that segues into 40 minutes of graceful cardio. The last 5 minutes of mat work flatten the belly and firm the upper arms.