Leslie Sansone: Walk at Home - 5 Mile Fat Burning Walk
Manufacturer: Starz / Anchor Bay
Are you ready to sweat? Then let Leslie show you how to "walk like a runner" in this exhilarating multi- muscle cardio and fat-blasting walk. With our classic, no frills, easy to follow Walk At Home steps along with Leslie's infectious enthusiasm and energy, you can walk 5 miles and never leave your house. High energy music keeps your pace at 12 minutes for each of the 5 miles. Customize your walk by mixing and matching the miles to create your own personal workout for pure fat burning fun. You can choose 1, 2, 3, 4, or 5 miles! This walk is so effective it will crank up your metabolism and enable you to take on your busy day with enthusiasm. So come on...put a smile on your face and have a blast with this ultimate, heart pumping, high energy experience!
Manufacturer: ANCHOR BAY
Brand: ANCHOR BAY
Want a slim, trim tummy? This is the way to get it!Your mid-section is the core of your body and when it's out of shape it can affect your back, posture, comfort and confidence. So Leslie created this Belly Blasting Walk with everything you need to whittle your waistline, flatten your belly and strengthen your whole core. The program starts with a ''2 FAST Mile'' cardio walk that's infused with special belly flattening moves like core rotations, standing curls and more. Next you'll move to the floor for a series of exercises that are rated among the best to engage the full core including the abs, waist, back and even the glutes. Choosing the right exercises here allows you to do less...and get MORE results! This program gives you the total package: Calorie burning cardio in the 2 fast miles to reduce extra weight around the middle PLUS...Targeted sculpting in the floor session to take your shape and muscle tone to a whole new level -- flat, lean, healthy and strong!Can you imagine how great it would feel to take inches off of your waistline? You don't have to imagine. Come on, start walking away extra belly weight today!No fancy footwork.No hard-to-follow routines.This is the fad-free way to reduce belly fat that everyone can do!
Yoga for Beginners & Beyond (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People)
Manufacturer: bodywisdom media
EVERYTHING YOU NEED TO GET STARTED AND PROGRESS WITH YOGA! YOGA FOR BEGINNERS Deluxe 3 DVD Setis the perfect way to explore and experience the numerous benefits of yoga. Each of these 40 routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress and more! Never before has a has a single collection of yoga DVDs contained so much valuable information to help you explore the healing, invigorating, joyful world of yoga. Be inspired and motivated with this amazing library that will grow with you for years to come. DVD HIGHLIGHTS: * Over 40 routines for a wide range of needs * Modifications of poses for less-flexible people * Routines from 15 - 60 minutes * Filmed at stunning Half-Moon Bay, Antigua * Bonus footage of the Dalai Lama discussing Meditation YOGA FOR BEGINNERS DELUXE SETcontains the following three DVDs: YOGA FOR STRESS RELIEF Excessive stress in our daily lives is one of the greatest obstacles to achieving happiness, good health & well-being. For the first time ever, this DVD reveals how to approach numerous physical, mental and emotional stress related conditions through the ancient science of yoga. AM/PM YOGA FOR BEGINNERS The AM routines are customized to wake up both your mind & body in a balanced, energetic, yet serene way. The PM practices help you to let go of the mental and physical stress of the day and prepare for a deep, relaxing sleep. ESSENTIAL YOGA FOR INFLEXIBLE PEOPLE These proven & effective routines will help anyone increase flexibility and strength while developing a calm, serene mind. Proper form is emphasized through these slower paced, flowing routines. Great for both the beginner and intermediate student.
Get a tight, toned and elegant body with this effective ballet inspired total body workout from Mary Helen Bowers, trainer to the stars! Sculpt sleek and strong legs, arms, butt, abs and upper body. Shape a lean and graceful dancer s body with targeted mat work and standing exercises that lengthen and tone. Workouts include focused exercises that target trouble areas while increasing flexibility and improving posture.Bridge Series: A challenging series of bridge exercises that sculpt and tone the muscleson the inside and back of the legs, butt, inner thighs, hips and abs.Abs: A targeted abdominal workout that strengthens your center of balance and sculpts alean waist.Inner Thigh: Focused exercises that strengthen and tone the inner thighs, key to sculptinga ballerina's long, powerful legs.Outer Thigh: A transformative workout for the outside of the hip and thigh. These exercisestighten and tone the outer hip, lengthening the line of the legs.Arms: Upper body and arm exercises that quickly sculpt and tone the arms, shouldersand back and improve posture without any weights or equipment!Standing: Dance inspired standing exercises with cardio elements. Ever wonder how those dancers get and keep such long, lean, taut physiques? Now you too can learn some killer moves to get you in shape like prima ballerinas. Mary Helen Bowers's Ballet Beautiful: Total Body Workout will work your buns, abs, legs, and arms--and throw in some fantastic cardio to help burn calories and balance moves to build your grace. Bowers is the famous trainer who worked with Natalie Portman on Black Swan, as well as with lots of other celebrities. And it's easy to see why: these moves can work for beginners (though trust me, you will feel the burn) as well as advanced fitness buffs wanting to kick things up a notch. The abs and arms portions of Total Body Workout, especially, are designed to show results fairly quickly. And don't be surprised if you find your balance and posture improving too. Total Body Workout will give you dancerlike sleekness a...
Bryan Kest's Power Yoga: The Complete Collection (DVD)Get in shape like the stars with Bryan Kest, one of the most popular yoga instructors in Hollywood. His lessons introduce beginners to the energizing, strengthening, slimming, and detoxifying benefits of Power Yoga and gradually rise to intermediate and advanced levels of difficulty. Learn the power of proper breathing, improve strength, stamina and flexibility with challenging yet encouraging instruction. As Bryan Kest says, "If you're doing the best you can, you're doing this class perfectly."]]>
Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast! These quick-paced workouts will blast off the fat while toning your entire body. Jillian Michaels Kickbox FastFix consists of three 20-minute kickboxing routines. Workout 1 focuses on toning the upper body, Workout 2 is going to tone and sculpt the lower body, and Workout 3 really zeroes in on the abs, all while melting off the fat with wild and fun kickboxing cardio. Never kickboxed before? Don't worry! Jillian has included a tutorial video that helps you get familiar with the moves so you can perfect your form before you begin exercising. So what are you waiting for? Get in sick shape and start kicking butt today!
Yoga For Beginners: Poses for Strength, Flexibility and Relaxation
Manufacturer: Inner Splendor Media LLC
Yoga for BeginnersPoses Strength, Flexibility & RelaxationDiscover a new way to re-connect with your body, calm your mind and soothe your spirit.Yoga for Beginners is a complete introduction to Yoga practice, providing a powerful yet non-threatening means for people of any age to get in shape while cultivating balance and health.Instructor Kanta Barrios guides you through a safe and effective program to build strength, increase flexibility, and improve your general health and sense of well-being. Filmed on a beautiful and healing location in the Canary Islands, Yoga for Beginners consists of four sequences that can be practiced on their own or conjunction with one another. It offers a comprehensive practice that will renew, invigorate and strengthen both body and mind.1. Warm-Up SequenceBegin by building awareness of your breath, body and mind. You may practice this warm-up sequence before the others or on its own -even while taking a short break from the computer. A fantastic way to relax your mind and invigorate your body.2. Standing PosesStanding Poses increase strength and flexibility. As you practice them, focus your awareness on the breath. These poses revitalize and energize your entire body, tone and strengthen muscle, encourage weight loss and help correct your posture. 3. Sitting PosesThis series of poses will firm and tone your leg muscles while increasing flexibility in the hips and spine. Sitting poses ease lower and upper back pain, relax your mind and improve blood circulation throughout the body. Be ready to dissolve stress and open your body.4. Restorative YogaAlso known as active relaxation, Restorative Yoga uses props and supports to stimulate and relax the body, reduce stress and cultivate balance. About Kanta Barrios Anusara Inspired Teacher Kanta, had her first experience of yoga at the age of six in her hometown Mexico City. She spent 12 years as a long term resident student of yoga, meditation, and philosophy in Siddha Yoga Meditation Ashrams in India, the United States and around the ...